Weigh In record (no journal entry) for 25 May 2018
|
228.2 lb
Lost so far: 36.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
2191 kcal
|
Fat: 130.42g | Prot: 92.79g | Carb: 170.04g.
Breakfast: Great Value Buttermilk Ranch Dressing, Egg Omelet or Scrambled Egg with Cheese. Lunch: Frigo Natural String Cheese Part Skim, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh (Skin Not Eaten). Dinner: Smucker's Strawberry Preserves, Scone. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
Axelman03's weight history
|