Weigh In record (no journal entry) for 25 May 2018
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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476 kcal
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Fat: 18.71g | Prot: 10.56g | Carb: 71.16g.
Breakfast: Almonds , Bananas , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Moser Roth Dark Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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