Weigh In record (no journal entry) for 22 April 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1677 kcal
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Fat: 48.52g | Prot: 74.29g | Carb: 246.52g.
Breakfast: Honey, Honey 7 Grain Wheat Bread, Egg, Nutritional Shake Mix - French Vanilla, Vanilla Rice Milk, Bananas. Lunch: ACTIVIA LT VANILLA 4PK, V-8 100% Vegetable Juice, Wheat Thins Crackers - Original, cheese & spinach ravioli. Dinner: Sliced Pepper Jack Cheese, Healthy Options Honey Dijon Dressing, TEXAS GAINT, olive oil, pork. Snacks/Other: Smart Pop Kettle Korn, Jr. Cheeseburger, Chocolate Performance Energy Bar. more...
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3179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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