Weigh In record (no journal entry) for 25 May 2018
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1410 kcal
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Fat: 68.17g | Prot: 78.28g | Carb: 105.50g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Trader Joe's Gyro Slices, Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Lavash Flatbread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Corn On The Cob with Butter , Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Smirnoff Vodka. more...
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gaining 1.8 lb a week
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