Weigh In record (no journal entry) for 25 May 2018
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233.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1656 kcal
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Fat: 117.98g | Prot: 120.94g | Carb: 36.21g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Hard-Boiled Egg. Lunch: Tre Stelle Feta Cheese, Gaea Pitted Kalamata Olives, Extra Virgin Olive Oil, Spinach, Kroger Chicken Cordon Bleu. Snacks/Other: Volpi Roltini Mozzarella and Spicy Salame, Planters NUT-rition Heart Healthy Mix (Package), Duke's Original "Shorty" Smoked Sausages, Royal Hawaiian Orchards Sea Salt Macadamias. more...
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3964 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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