|
Feeling very positive after this week, I will pick up the pace with training next week and cut of more sugar from my diet.
Doing it slowly, but its the best way for a life time commitment :)
Diet Calendar Entries for 19 July 2012:
|
1867 kcal
|
Fat: 71.32g | Prot: 53.54g | Carb: 256.72g.
Breakfast: Butter, peanut butter, bread, coffee. Lunch: tea, mushrooms, chicken fillets, macaroni. Dinner: tea, wholegrain buns, tomato sauce, cheese, mix vegetables, butter. Snacks/Other: romany creams, Oranges, coffee, wholewheat rusks. more...
|
|
2705 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours, Sitting - 1 hour, Running - 6/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours. more...
|
|
 Comments
Forget about sugar. Most pastas, breads and potatoes has a higher GI than Brown Sugar. Aim for an avg of at least 100g of protein a day.
Cut the refined carbs (cookies, pastries, bread and some pasta) and eat more lean protein and veg.
24 Jul 12 by member: Ian650
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLJ0225's weight history
|