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AiZa252627
Journal
25 May 18
AiZa252627's Journal, 25 May 2018
AiZa252627's Profile
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Weigh In record (no journal entry) for 25 May 2018
103.6 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2018:
941 kcal
Fat: 30.48g | Prot: 22.47g | Carb: 146.38g.
Breakfast:
Milk Shake, Roma Biskuit Kelapa, Roma Sari Gandum Sandwich Coklat, Kopi Moka.
more...
1190 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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