bei113's Journal, 19 July 2012

104.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 25.71g | Prot: 121.67g | Carb: 168.27g.   Breakfast: Sesame Rice Cake, Oaks Honey, Smoked Salmon, Coconut Milk, Original Crispbread. Lunch: Cherry Tomatoes, Coconut Milk, Hungarian Goulash. Dinner: Sponge Cake, Raspberry Ripple Mousse, Citrus Flavor Fruit Sorbet, Fish Soup with Potatoes (Sopa De Pescado), Potato, Shrimp, White Fish Fillets, Cooked Salmon, Ketchup, Potato Chips, Olives (Small-Extra Large), Dried and Salted Atlantic Cod. Snacks/Other: Coconut Milk, Nectarines. more...

1792 kcal

Activities & Exercise: Desk Work - 5 hours and 40 minutes, Shopping - 10 minutes, Sitting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 30 minutes. more...