Weigh In record (no journal entry) for 19 July 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1355 kcal
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Fat: 18.50g | Prot: 46.00g | Carb: 167.00g.
Breakfast: Honey Wheat Sliced Bread, Low Fat Turkey Bacon, Reduced Fat Provolone Cheese, 100% Pure Florida Orange Juice, 100% Liquid Egg Whites. Lunch: chicken pasta salad. Dinner: Orange Juice (High Pulp), Honey Wheat Sliced Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Deli Style Sliced Pepper Jack Cheese (Sargento). Snacks/Other: Banana, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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2172 kcal
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Activities & Exercise:
Bicycling - 25 minutes, Treadmill - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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