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hussein alsakka
Journal
24 May 18
hussein alsakka's Journal, 24 May 2018
hussein alsakka's Profile
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Weigh In record (no journal entry) for 24 May 2018
181.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2018:
2155 kcal
Fat: 68.65g | Prot: 184.96g | Carb: 191.06g.
Breakfast:
Pita Bread, Byblos Labneh, Extra Virgin Olive Oil, Hard-Boiled Egg.
Lunch:
Olive Oil, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, White Rice (Long-Grain).
Snacks/Other:
Designer Whey Chocolate Whey Protein Powder.
more...
2313 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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