dvavolta's Journal, 25 May 2018

130.1 lb Lost so far: 9.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 59.46g | Prot: 115.22g | Carb: 155.65g.   Breakfast: Творог 5%, dr corner, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Арахис Жареный Соленый, Кефир Городецкий 3,5%, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...