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baju longgar bgt dan celana sudah mulai muat... hoorraaaayyyy.. dari 76 kg skr uda jadi 69.
Diet Calendar Entries for 25 May 2018:
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1311 kcal
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Fat: 44.57g | Prot: 81.47g | Carb: 152.36g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Orek. Dinner: Dada Ayam, Minyak Ikan Salmon, Tahu Isi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sawi, Nasi Putih, Pepaya. more...
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1703 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
24 May 18 by member: Rida Hidayantii
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24 May 18 by member: adevi20
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Hampir sebulan setengah sih.. Kl niat pasti bisa koq.. Tapi aku memang daridulu gampang untuk nurunin berat, tapi naikinnya agak lama.. berat badan mentok 76 ga pernah lebih dari itu naiknya
24 May 18 by member: eri bejo
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