tscola's Journal, 18 July 2012

266.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 93.60g | Prot: 155.00g | Carb: 243.69g.   Breakfast: Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Doritos Locos Tacos, Burrito Supreme - Beef, Doritos Locos Tacos Supreme. Dinner: Egg Roll with Beef and/or Pork, Thai Cashew Chicken. Snacks/Other: MyoFusion - Banana Perfection, Bud Light Lime-A-Rita. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...