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Yeah Baby!
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188.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1548 kcal
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Fat: 52.46g | Prot: 136.71g | Carb: 140.06g.
Breakfast: water, yoplait banana cream pie. Lunch: Sweet carmelized onion chicken burger. Dinner: basmati rice, Beef with Broccoli. Snacks/Other: orange, tortilla chips, guacamole, teriyaki jerky, Gold Standard Whey Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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