Weigh In record (no journal entry) for 24 May 2018
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1131 kcal
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Fat: 32.04g | Prot: 60.42g | Carb: 160.64g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Honeycrisp Apples. Lunch: Michigan Apples Gala Apples, HEB Premium Chunk Light Tuna, Vlasic Dill Relish, Ritz Crackers - Fresh Stack, Vlasic Dill Relish, HEB Premium Chunk Light Tuna, Ritz Crackers - Fresh Stack. Dinner: Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Cooked Broccoli (from Fresh, Fat Added in Cooking), Uncle Ben's Boil-in-Bag White Rice, Baked or Broiled Cod. Snacks/Other: Ritz Crackers - Fresh Stack, Schwan's Whole Strawberries. more...
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1857 kcal
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Activities & Exercise:
Sit-ups - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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