Weigh In record (no journal entry) for 21 April 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2682 kcal
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Fat: 111.05g | Prot: 204.53g | Carb: 201.28g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Usana. Lunch: guacamole, Corn Tortillas, Carne Asada, Chicken Breast, Turkey Bacon, Whole Grain Thin Spaghetti Pasta. Dinner: shredded cheddar cheese, thousand island, Egg (Whole), romaine lettuce, seared ahi. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Whole Milk, Honey Nut Cheerios with Whole Grain, green vibrance, Whole Milk, Espresso Coffee. more...
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3323 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 11 hours, Driving - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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