jasonfahy's Journal, 18 July 2012

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2012

226.4 lb Lost so far: 13.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

916 kcal

Fat: 22.79g | Prot: 34.15g | Carb: 141.23g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia, Lemon Pudding, Chicken Carbonara. more...

2552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 18 July 2012

Submit a Comment

Other Related Links

Members

jasonfahy's weight history