Weigh In record (no journal entry) for 18 July 2012
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141.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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623 kcal
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Fat: 16.18g | Prot: 26.75g | Carb: 100.04g.
Breakfast: Light Smooth Peanut Butter, Toasted English Muffin, Strawberry Jam, Tea (Brewed) , Sugar. Lunch: Hotdog Bun, Natural Hot Dog. Snacks/Other: Cucumber (with Peel) , Crystal Light Tea Blends Singles Mandarin, Strawberries , Silhouette 0% Yogurt. more...
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losing 5.6 lb a week
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