tmgator's Journal, 18 July 2012

251.0 lb Lost so far: 20.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 24.66g | Prot: 39.81g | Carb: 33.30g.   Lunch: Pork Chops or Roasts (Sirloin, Boneless), Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Dinner: Pork Chop, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Peach Mango Green Green Tea Mix. more...

2837 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...