Weigh In record (no journal entry) for 18 July 2012
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182.5 lb
Lost so far: 16.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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751 kcal
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Fat: 28.24g | Prot: 60.45g | Carb: 68.28g.
Breakfast: Fat Free Half & Half, Soy Protein Powder, Bananas , Unsweetened Frozen Strawberries, Coffee. Lunch: Apricots , Celery , Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Mayonnaise, Avocados, Almonds. more...
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steady weight
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771lady's weight history
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