Weigh In record (no journal entry) for 18 July 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1944 kcal
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Fat: 78.43g | Prot: 109.95g | Carb: 218.46g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Pure Almond Milk - Vanilla, Fiber One. Lunch: Avocados, Croutons, Fat Free Sweet Onion Sauce, Roast Beef Salad. Dinner: Ready to Serve Brown Rice, Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Mini Ice Cream Sandwiches, Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Perky jerky. more...
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losing 4.2 lb a week
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gogaryw's weight history
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