Weigh In record (no journal entry) for 18 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1600 kcal
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Fat: 74.78g | Prot: 65.32g | Carb: 120.42g.
Breakfast: Almond Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Pork Carnitas, Onion Rings (Breaded and Fried). Dinner: Avocados, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Greens. Snacks/Other: Classic, Red Table Wine, Tomatoes, Almonds, Bananas. more...
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gaining 0.0 lb a week
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