Zanda674's Journal, 18 July 2012

Zanda674's Profile < Previous Entry |Next Entry >

Who loses weight on the weekend only to gain it back during the week? Oh, I do.

173.6 lb Lost so far: 5.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1205 kcal

Fat: 34.18g | Prot: 87.81g | Carb: 152.49g. Breakfast: Bananaberry shaje. Lunch: Chicken Florentine casserole. Dinner: 1% Fat Milk, Apple Jacks. Snacks/Other: Milk Chocolate (Fun Size), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Luna Bar - Carmel Nut Brownie. more...

2423 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

Support

Comments

I'm the opposite... I lose weight all week and then gain it back during the weekend. I'm going to really try hard this weekend to make sure it doesn't keep happening!

18 Jul 12 by member: Gwen4


	Submit a Comment You must sign in* to submit a comment*

Zanda674's weight history

view complete history

Zanda674's Journal, 18 July 2012

Submit a Comment

Other Related Links

Members

Zanda674's weight history