Gamerchick's Journal, 18 July 2012

182.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 26.11g | Prot: 19.79g | Carb: 168.59g.   Breakfast: banana, trail mix. Lunch: Lean Gourmet Fettuccine Alfredo with Broccoli. Snacks/Other: Cranberry Juice, Lemon Loaf Cake. more...

2580 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...