Weigh In record (no journal entry) for 18 July 2012
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1287 kcal
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Fat: 28.56g | Prot: 46.35g | Carb: 178.80g.
Breakfast: blueberries, milk, multi. Lunch: Serek Wiejski Light 3%. Dinner: Dr. Pepper, sausage, pasta, pasta, hazelnut spread, white bread. Snacks/Other: Sapporo Beer. more...
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2048 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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