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kk5353
Journal
23 May 18
kk5353's Journal, 23 May 2018
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Weigh In record (no journal entry) for 23 May 2018
209.8 lb
Lost so far:
19.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1412 kcal
Fat: 61.12g | Prot: 82.22g | Carb: 128.10g.
Breakfast:
Power Crunch Protein Energy Bar - French Vanilla Creme.
Lunch:
Don Miguel Chicken Quesadilla .
Dinner:
Pork Chops (Top Loin, Boneless) , Red Lobster Baked Potato with Butter, Wegmans Corn on the Cob.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2768 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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