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racchie
Journal
18 Jul 12
racchie's Journal, 18 July 2012
racchie's Profile
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28.9
196.4 lb
Lost so far:
6.4 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1374 kcal
Fat: 43.76g | Prot: 44.75g | Carb: 203.98g.
Breakfast:
朝食プロバイオティクスヨーグルト フルーツプルーン.
Lunch:
チーズパン, 黒胡麻入り担担風春雨スープ, 1/2日分の野菜サラダ.
Dinner:
牛皿, かき揚げ, そば(調理済み).
Snacks/Other:
サクレ レモン, cool lime, 湯もち(湯もち本舗 ちもと).
more...
2601 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
steady weight
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