Weigh In record (no journal entry) for 24 May 2018
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154.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1151 kcal
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Fat: 50.09g | Prot: 67.00g | Carb: 118.92g.
Breakfast: Tempe Orek. Dinner: Minyak Ikan Salmon, Telur Rebus, Tumis Buncis, Nasi Putih, Tahu Kukus, Tumis Buncis, Tahu, Pepaya. more...
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losing 0.4 lb a week
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eri bejo's weight history
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