Weigh In record (no journal entry) for 18 July 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2012:
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1814 kcal
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Fat: 65.08g | Prot: 156.24g | Carb: 159.11g.
Breakfast: cream of wheat, naturegg, egg, flax seed, coffee, blackberries. Lunch: sweet potato, milk, chicken breast, spinach. Dinner: Leanfit, spinach, greek yogurt, blackberries, milk. Snacks/Other: ancient grain tortilla, banana, peanut butter. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Standing - 1 hour. more...
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losing 14.0 lb a week
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Northerngal1's weight history
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