Weigh In record (no journal entry) for 18 July 2012
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176.0 lb
Lost so far: 75.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1525 kcal
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Fat: 85.46g | Prot: 82.27g | Carb: 114.05g.
Breakfast: thinkThin Protein Bars - Creamy Peanut Butter. Lunch: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Crackers, Lettuce, Tomatoes. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Tomatoes. Snacks/Other: Corn Flakes, 100% Premium Vanilla Whey Protein. more...
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2361 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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