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66 days
8 mins abs
I found my post where I said I would eat only 86 grams of fat. I need to make sure that happens. I am eating way too much fat.
2.4 miles @ 7mph
barbell bent-over row (155) 20 times
push press (105) 20 times
clean (45) 20 times
ab-wheel rollout from knees 20 times
5 pull-up 3 in a row and then 2 in a row
Diet Calendar Entry for 18 July 2012:
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1838 kcal
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Fat: 64.84g | Prot: 162.08g | Carb: 149.10g.
Breakfast: better n'eggs, Mozzarella String Cheese. Lunch: balsamic vinegar, mixed salad, chicken frankfurter key food. Dinner: grilled chicken. Snacks/Other: Dulce De Leche Sugar Free Pudding, protein powder, milk 2%, peanut butter, banana , jello raspberry cheesecake. more...
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