Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keith2539
Journal
18 Jul 12
Keith2539's Journal, 18 July 2012
Keith2539's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2012
171.6 lb
Lost so far:
17.8 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
2080 kcal
Fat: 93.00g | Prot: 88.00g | Carb: 231.00g.
Dinner:
12" Medium Pepperoni & Mushroom Pan Pizza, Bone Out Wings - Honey BBQ.
Snacks/Other:
Mountain Trail Mix.
more...
2373 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Keith2539's weight history
view complete history