Weigh In record (no journal entry) for 18 July 2012
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1643 kcal
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Fat: 66.56g | Prot: 86.59g | Carb: 185.75g.
Breakfast: Milk (Nonfat), 100% Vegetable Juice (5.5 oz), Cheerios, Coffee (Brewed From Grounds), All-Bran Buds. Lunch: Apples, Smooth Unsalted Old Fashioned All Natural Peanut Butter, White Corn Tortilla (Soft Taco Size). Dinner: Watermelon, Spanish Capers, Lite Caesar Salad Dressing, Mezzetta Imported Greek Peperoncini Peppers, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Boiled Potato. Snacks/Other: White Chedder Cheese Popcorn. more...
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gaining 28.0 lb a week
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 Comments
BK whopper & fries @ lunch hot dogs & beer at bball game
18 Jul 12 by member: Luke Lewiston
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