Weigh In record (no journal entry) for 18 July 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2619 kcal
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Fat: 121.82g | Prot: 154.93g | Carb: 239.10g.
Breakfast: 100% Pure Maple Syrup, Blueberry Waffles, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Sugar. Lunch: Pepper Jack Cheese, Tomatoes, Spinach, Mayonnaise, 100% Whole Grain White Wheat Bread, Bologna. Dinner: White Rice, Swiss Chard, Chicken Breast, Curry Simmer Sauce. Snacks/Other: Peanut Butter Cups (King Size). more...
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gaining 1.0 lb a week
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