Weigh In record (no journal entry) for 18 July 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1359 kcal
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Fat: 29.29g | Prot: 49.36g | Carb: 215.24g.
Breakfast: banana, Doubleshot Vanilla + Energy, Belvita breakfast biscuits 4400002828. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: whole wheat bread, Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Muenster Cheese, healthy ones turkey, brownies, Jet-Puffed Jumbo Marshmallows, Premium Saltine Crackers Original. more...
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losing 14.0 lb a week
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