Weigh In record (no journal entry) for 18 July 2012
|
167.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 July 2012:
|
1716 kcal
|
Fat: 67.09g | Prot: 72.51g | Carb: 241.60g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Ballymaloe, angus beef burger, potato rolls, baby spinach. Snacks/Other: 100 cal kettle corn popcorn, baci, Caramel Kettle Corn Popcorn, Orange. more...
|
|
2633 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|