Weigh In record (no journal entry) for 18 July 2012
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225.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1904 kcal
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Fat: 86.98g | Prot: 66.95g | Carb: 226.65g.
Breakfast: Dry or Hard Salami, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: healthy choice sundried tomato chicken. Dinner: mashed potatos, huevos rancheros. Snacks/Other: chocolate chip cookies, american cheese, salted butter, saltine cracker, Italian Herb & Parmesan Chex Mix, 100 Calorie Nutty Bar, jolly time popcorn. more...
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losing 2.8 lb a week
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zalman1949's weight history
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