anthony ward's Journal, 18 July 2012

178.8 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 16.10g | Prot: 247.69g | Carb: 58.50g.   Breakfast: Sliced Ham (Extra Lean) , Red Onions, Egg White , Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2997 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...