Weigh In record (no journal entry) for 22 May 2018
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188.1 lb
Lost so far: 5.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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961 kcal
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Fat: 55.15g | Prot: 66.85g | Carb: 33.09g.
Lunch: Hormel Taco Meats - Shredded & Seasoned Chicken, Frieda's Bok Choy. Dinner: Garlic , Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Season's Choice Steamed Broccoli Florets, Asparagus , Butter , Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Vodka (90 Proof) , Celery , Great Value Whipped Cream Cheese Spread. more...
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losing 6.3 lb a week
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