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biar bisa 43kg pas lebaran caranya gimana ya teman teman?? mohon bantuannya. makasih
Diet Calendar Entry for 23 May 2018:
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860 kcal
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Fat: 36.92g | Prot: 32.79g | Carb: 113.11g.
Dinner: Tempe Goreng, Buncis, Wortel Dimasak, Sayur Asem, Kue Pukis. more...
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 Comments
23 May 18 by member: risarakha
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3 minggu 7kg ntahlah saya tidak tahu caranya😂
23 May 18 by member: ayuninnisa
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paling turun ke 48 - 47 kg dlm 3 mgg mah.
23 May 18 by member: MelYanti
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@risarikha Tb 150 mbak
@ayuninnisa @melyanti 😂😂😂 susah ya mbak ternyata. Maafken, saya newbie
23 May 18 by member: envyadam
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ngak apa2.... sama2 belajar disini. Utk turun 1kg harus buang 7200 Kalori.
Jadi kalau mau turun 3kg aja dlm 3 mgg, tiap hari kamu harus defisit 1000 kalori.
23 May 18 by member: MelYanti
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Oohh gt ya mbak. Harus bener2 rajin ngitungin kalori makanannya ya berarti. Makasih ya mbak mel 😁
23 May 18 by member: envyadam
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coba diet ketogenik mba, bisa 3 mgg turun 7kg
23 May 18 by member: ichannisa.niti
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@ichannisa.niti oh iya mbak? Bs cepet gt turunnya? Mbaknya pernah cb? Tipsny gmn mbak. Mau doonngg
24 May 18 by member: envyadam
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