Weigh In record (no journal entry) for 23 May 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1920 kcal
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Fat: 61.40g | Prot: 50.21g | Carb: 299.93g.
Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), McDonald's Patatine Fritte (Grandi), Hamburger Grande, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Strudel di Mele. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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