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EverettF
Journal
17 Jul 12
EverettF's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
169.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2965 kcal
Fat: 73.50g | Prot: 191.00g | Carb: 374.50g.
Breakfast:
Oriental Ramen Noodles, Tuna in Water (Canned), Coconut Water.
Lunch:
McDouble.
Dinner:
Hyperbolic Mass Gainer.
more...
2290 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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