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kk5353
Journal
22 May 18
kk5353's Journal, 22 May 2018
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Weigh In record (no journal entry) for 22 May 2018
211.4 lb
Lost so far:
17.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1376 kcal
Fat: 61.07g | Prot: 98.31g | Carb: 106.63g.
Breakfast:
Power Crunch Protein Energy Bar - French Vanilla Creme, Bananas .
Lunch:
Oscar Mayer Traditional Bacon, Boiled Egg.
Dinner:
Maya's Whole Wheat Tortillas, Ground Beef (95% Lean / 5% Fat) .
Snacks/Other:
Kroger Saltine Wheat Crackers, Fruit Salad.
more...
2789 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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