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Keiichi
Journal
22 May 18
Keiichi's Journal, 22 May 2018
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Weigh In record (no journal entry) for 22 May 2018
168.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
969 kcal
Fat: 61.63g | Prot: 50.79g | Carb: 58.86g.
Breakfast:
Fried Egg.
Lunch:
Chicken Thigh (Skin Not Eaten), Avocados, Mixed Salad Greens.
Snacks/Other:
Part Skim Mozzarella Cheese, Starbucks Caffe Latte (Grande), Granny Smith Apples.
more...
1923 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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