Weigh In record (no journal entry) for 22 May 2018
|
180.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1274 kcal
|
Fat: 59.47g | Prot: 63.10g | Carb: 121.91g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Austin Cheese Crackers with Cheddar Cheese. Lunch: Tortilla Corn Chips, Beef (Lean Only Eaten), Mexican Rice. Dinner: Unsalted Whipped Butter Stick, Russet Potatoes (Flesh and Skin), PRE New York Strip Steak. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D'Lite's weight history
|