Weigh In record (no journal entry) for 22 May 2018
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2106 kcal
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Fat: 95.09g | Prot: 112.11g | Carb: 208.42g.
Breakfast: Krabsalade, Waldkorn Waldkorn, Water, Alpro Amandelmelk Ongezoet, Herbalife F1 Shake Capuccino. Lunch: Broodje Smos - geitenkaas gebakken spek rozijnen en honing. Dinner: Devos Lemmens Pepersaus, Courgette, Delhaize Ravioli met Vleesvulling, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Water, Notenmix (Ongezouten), Appel. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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iebern's weight history
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