deanthegreat's Journal, 22 May 2018

183.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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768 kcal

Fat: 16.86g | Prot: 32.75g | Carb: 128.29g.   Breakfast: So Delicious Soy Milk , Apples , Weetabix Whole Grain Cereal. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Egg. Dinner: Egg, Noodles. Snacks/Other: Orange, Apples . more...

2408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...