Weigh In record (no journal entry) for 17 July 2012
|
216.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1093 kcal
|
Fat: 47.99g | Prot: 41.07g | Carb: 126.26g.
Breakfast: Cream (Half & Half), Cheddar Cheese, Egg Beaters southwest, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: BACON PIZZA. Snacks/Other: GERTRUDE HAWK. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|