Weigh In record (no journal entry) for 22 May 2018
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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4726 kcal
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Fat: 226.23g | Prot: 116.75g | Carb: 586.41g.
Breakfast: Kirkland Signature Banana Nut Muffin, centrum centrum multi vitamin, Water, spring valley Spring Valley vitamin d, Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large). Lunch: Betty Crocker Cheesy Scalloped Potatoes, Macaroni or Pasta Salad, Tyson Foods Grilled & Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie. Dinner: Mug Diet Root Beer, White Cake with Icing (Home Recipe or Purchased), Dinner Rolls, Wal-Mart White Chocolate Macadamia Nut Cookie, Potato Salad with Egg, Beef Meatballs. Snacks/Other: Coca-Cola Sprite, Ritz Crackers - Fresh Stack, Wonderful Roasted & Salted Pistachios in Shells, Coca-Cola Sprite, Coca-Cola Sprite, Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie, Sugared or Glazed Doughnuts. more...
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2324 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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