Weigh In record (no journal entry) for 22 May 2018
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138.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1699 kcal
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Fat: 75.93g | Prot: 56.47g | Carb: 205.95g.
Breakfast: Cream (Half & Half), Trader Joe's Clover Honey, Dole Bananas, Bear Naked Cacao + Cashew Butter Granola. Lunch: Potato Chips, Annie's Naturals Lite Raspberry Vinaigrette, Cucumber (with Peel), Trader Joe's Crumbled Goat Cheese, Spinach, Thai Kitchen Coconut Milk, Lentil Soup. Dinner: Olive Oil, Roasted Potato, Ground Beef (85% Lean / 15% Fat), Trader Joe's Teeny Tiny Avocado, Brown Rice. Snacks/Other: Brownie. more...
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2297 kcal
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Activities & Exercise:
Insanity - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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kfsmith's weight history
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